SERVICES

My work:

With particular expertise in adults, couples, families, and artist related issues. I use problem solving therapy and a family systems approach utilizing mindfulness and both dialectical and cognitive behavioral therapy.

I provide a safe supportive environment where people can learn to feel empowered and acquire the tools to help themselves. 

I also provide:

  • Parent coaching and consultation: find real solutions to getting unstuck in specific problem situations with your child 

  • Public speaking coaching: build confidence, calm nerves, communicate effectively and win your audience

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Common Issues I Treat: 

  • Depression: address feelings of sadness, irritability and the inability to enjoy things like you used to

  • Anxiety: tackle excessive worry, fear and agitation which may interfere with your everyday life

  • Adjustment disorders: find coping strategies for stressors or change that has turned your life upside down

  • Marital discord/relationship issues: learn to communicate more effectively with your partner and feel understood by them

  • Behavioral issues: learn strategies to deal with a defiant, oppositional or out of control child or teen

  • ADHD: work on the inability to focus or pay attention which may be contributing to low self esteem and poor relationships

  • Alcoholism and substance abuse: address the use of alcohol or other substances affecting your job, school or your relationships 

  • Artist related issues: deal with career struggles, career change, and performance anxiety

  • Parenting issues: help your child or teen in a loving supportive way without enabling them; get on the same page as your partner

    *Virtual Therapy available
    **providing flexible and convenient care that allows you to connect from the comfort of your own home.

    *Weekend and evening hours available
    **I do not participate in network with insurance companies.  I am happy to provide paperwork needed for out of network benefits.