SERVICES

My work:

With particular expertise in adults, parenting issues, adolescents, artist related issues, and couples, I use problem solving therapy and a family systems approach utilizing mindfulness and both dialectical and cognitive behavioral therapy.

I provide a safe supportive environment where people can learn to feel empowered and acquire the tools to help themselves. 

I also provide:

• Parent coaching and consultation: find real solutions to getting unstuck in specific problem situations with your child 
• Public speaking coaching: build confidence, calm nerves, communicate effectively and win your audience

Common Issues I Treat: 

• Depression: address feelings of sadness, irritability and the inability to enjoy things like you used to
• Anxiety: tackle excessive worry, fear and agitation which may interfere with your everyday life
• Adjustment disorders: find coping strategies for stressors or change that has turned your life upside down
• Marital discord/relationship issues: learn to communicate more effectively with your partner and feel understood by them
• Behavioral issues: learn strategies to deal with a defiant, oppositional or out of control child or teen
• ADHD: work on the inability to focus or pay attention which may be contributing to low self esteem and poor relationships
• Alcoholism and substance abuse: address the use of alcohol or other substances affecting your job, school or your relationships 
• Artist related issues: deal with career struggles, career change, and performance anxiety
• Parenting issues: help your child or teen in a loving supportive way without enabling them; get on the same page as your partner
• Teen issues: help with common issues teens face, such as peer pressure, social media, body image and the pressures of school and home.

*Weekend and evening hours available
**I do not participate in network with insurance companies.  I am happy to provide paperwork needed for out of network benefits.